Build sustainable tools for a healthier lifestyle.

Your path to wellness starts here.

Get started with a Health Coach.

Health Coaches

Ashley Coates

Health Coach, Institute for Integrative Nutrition

Ashley is based in Ventura, California

Available in person or online

Elena Rossi

Health Coach, Institute for Integrative Nutrition

Elena is based in Dublin, Ireland

Available in person or online

Big Goals, Real Impact.

  • Balanced meals

  • Protein adequacy

  • Fiber intake

  • Gut health

  • Blood sugar stability

  • Sleep-supportive habits

  • Stress management

  • Reduced reliance on ultra-processed foods

  • Meal planning

  • Healthy aging

  • Sustainable weight management

  • Metabolic movement

book a 1:1 consultation (15 minutes)

We are committed to empowering you to understand your unique biology, build sustainable habits, and unlock a lifetime of wellness.

Get Started